Symmetry is Balance
When I think of symmetry in bodybuilding I think of one of the greats from the past. Sergio Oliva. He truly had an impressively symmetrical developement of muscular structure. I have been hit in car accidents and have had life going on for long enough to create an imbalance in my developement. To compete I…
Chiropractic care and Fitness
In caring for your car, you always make sure that you are taking care of the total car for optimum performance. The same should be the case in Bodybuilding and Fitness. In training for competition in 2016 I need to make sure that I am totally injury free and to extend my competitive years…
Bodybuilding, Fitness and Health
When people hear Bodybuilding they obviously think of size, Fitness of thin and Health as healthcare and medicine; however I hope to bring a different thought to the table. Bodybuilding and Fitness can be very much tied to Health. In what way? In that when someone really understands the body and works together with good…
Motivation is movement!
Sometimes when we see motivational phrases or think about words or images that are positive we say that they are motivational. Weight loss or Health, Bodybuilding or Fitness it makes no difference. When we are moved to action we are motivated. Many people get a small burst of energy or movement inside when they…
Muscle Strength
I have been doing my workouts faithfully and have been noticing some big changes. One of the the things that I noticed is that my muscle strength is increasing quicker than I expected. In my first week I could leg press close to 200 lbs. Now within three weeks I am up to 390 on the…
It is never too late to go for your dreams!
I am excited to report to all of you that I am on my way to fulfill many dreams. I have always been someone with dreams and aspirations and now I can happily say that MOST of them will be completed within the next two years. I have been interested in bodybuilding my entire life…